Sunday, 23 July 2017

Lets Talk About Panic Attacks

forever september, lifestyle, beauty, fashion, lifestyle blogger, beauty blogger, mental health, panic attacks, anxiety, depression, anxiety help, panic attack help,

I've spoken about anxiety on my blog before, but I don't think I've ever done an in depth post regarding panic attacks.

I suffer with panic attacks. I have done for many years now. They're nasty, horrible and something I wouldn't even wish upon my worst enemy. They're exhausting and crippling. 

My panic attacks stem from my emetophobia (fear of sick), so usually the occur when I feel sick, or someone around me has been sick. So, let me just explain the physical symptoms of when I have a panic attack. The first thing I notice, is my throat goes very dry, and I find it hard to swallow properly. The palm of my hands go extremely clammy and I get this overwhelming hot flush run through my body. Then the shaking will kick in, usually in my legs first. I can't keep them still. I will uncontrollably shake from head to toe, and its so difficult to get under control. Then goes my breathing. My breaths will be short and sharp, which makes me go lightheaded. 

As you can imagine, its not a pleasant experience. Obviously alongside the physical symptoms of a panic attack, you have all the crap that goes on in your head too. Thoughts like 'I just don't want to be here anymore', 'make this stop', 'when will it end?'. Alongside these thoughts, you have the struggle of trying to get your head back to a rational state, and calm your breathing so you don't end up passing out.

As you can see, panic attacks are no laughing matter. There's been times where I've been paralysed, not being able to move my hands or even stand up because of the panic. I don't know how many people know the severity of a panic attack, and its not just 'oh, I can't breathe', its much more than that unfortunately.

I don't want this entire post to be a downer, so I'll also share what helps me get through a panic attack. The app 'Calm' is always a great help, as you can listen to the sound of rain, the sea, anything relaxing basically. It also has little section where you can listen to someone talk, and help you with your breathing. Another app that I absolutely love is, 'Flowy'. I haven't heard much about this from other people, but I think its fab. Essentially, its a game where you have to collect coins and dodge obstacles, but at the same time, you have to breathe. Its hard to explain, but I'd really recommend downloading it if you suffer with panic attacks, or anxiety in general.

- Lucie


  1. I used to have panic attacks daily when I was at my lowest point a couple of years ago, now that I'm recovering and taking medication etc, they happen quite rarely. I can totally sympathise with anyone that suffers, I wouldn't wish it on anyone. I get anxiety about them getting really bad again after all of my progress, but right now things seem on the up- hopefully it stays that way. Wishing you well Lucy, always here xxx

    Courtney | Lashes and Luxe

    1. I'm so pleased to hear they don't happen as often for you Courtney! I get what you mean, I get anxious that one will occur because I'm just so terrified of them, thank you my lovely!

  2. I have a lot of panic attacks, they are awful! I'm having treatment soon but what helps me is being mindful. I have learnt to breath in a way that calms me so quick. I hope you one day get rid of them hun.

    Fix Me In Forty Five - A Beauty & Lifestyle Blog
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    1. They're horrific aren't they - breathing correctly always helps, thank you, the same goes for you!

  3. At one point I used to have up to five panic attacks a day. It was horrendous. I take really deep but fast and uncontrollable breaths and my knees totally buckle. Very embarrassing around people! (Which doesn't help when you're trying to calm down!) For me, identifying my triggers was the biggest help. I realised that my biggest trigger was a person. Once I cut them out of my life, my panic attacks almost vanished! Other than that, I agree that concentrating on breathing helps a lot too.

    Meghan | The Lipstick Philosopher

    1. Thats so awful, bless you. I can completely relate to you on that one, its really deliberating, and not easy to deal with when you're around others!

  4. I can relate to this post oh so much. I suffer with anxiety and panic attacks and it's just the scariest thing and boy does it ruin your day. Thanks for sharing your story :)


    1. I hope you're doing well at the moment, and it really can ruin your day/couple of days. Glad you enjoyed reading!


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