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Happy Sunday✨ Decided to take my tennis skirt ou Happy Sunday✨ Decided to take my tennis skirt out for a spin today (to Sainsbury’s) but I love it🙌🏼 I hope everyone enjoyed the sun we had this weekend - a little glimpse into spring💐 I think posts will be few and far between this week as I’m working and haven’t planned any content🥴 So, I hope y’all have a good one💛
Currently reading💭 Ever since having a rough ti Currently reading💭 Ever since having a rough time with the pill, I’ve been intrigued to understand how it changes the way we feel and the side effects it presents👀 This book essentially explains just that, the changes that it makes to our bodies and more importantly, brains🧠 I’d love to hear your experiences (good or bad) if you don’t mind sharing because I think theres a lot to be said for this lil pill💖
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Today I headed out (wow) to take some photos for a Today I headed out (wow) to take some photos for a small job I’m doing and stumbled across this loveliness🌹 Although it was absolutely freezing, it was nice to get some fresh air and have a change of scenery😌 I hope everyone has a fab weekend - enjoy valentines day (if you’re celebrating)💕
ad / pr product • Galentines day is right around ad / pr product • Galentines day is right around the corner and I think its just as important to spoil your best pals as it is your significant other✌🏼 @kindredfires have the cutest variety of candles to treat ya gals with and you can personalise them🥺 There are also loads of gorgeous scents to choose from, so something for everyone🙌🏼💗
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As someone who struggles with anxiety, I don’t know where I’d be without those open conversations. I rely on my medication a lot but opening up about how I feel takes so much pressure off and can be used as a distraction too. 

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Forever September

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You are here: Home / Uncategorized / Healthy & Tasty Smoothie Bowl

Healthy & Tasty Smoothie Bowl

May 4, 2015

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This is my first proper attempt at making a smoothie bowl, and to be honest I completely made up my own recipe for this, nevertheless it turned out to be super tasty! So here is how I made my delicious smoothie bowl, let me know if you have a go at this; its so easy to make.

You will need:
-A blender of some sort (obviously)
-Mixed berries (better if frozen, however doesn’t matter too much)
-Mango (frozen or not frozen is fine)
-Plain low fat yogurt
-Almonds (or any nuts of your choice)
-Granola (or any topping of your choice)
-Orange juice

First of all, you will need to take about two handfuls or so of the frozen berries into your blender, then adding the mango in, this is all personal preference really, add as much or as little as you like. Then add a tiny bit of orange juice just to give a bit of liquid to the frozen fruit. After this you’ll want to go in and add in your yogurt. Again, this is all personal preference, however the more yogurt the better as it makes the mix thicker and easier to eat. Then you want to crush up about 4 or 5 almonds and add them into the mixture, just to add a bit of taste and almonds are very good for you. Then add another drop or two of orange juice to get the mixture going. Then blend! You will find the mixture to be quite thick, almost like a sorbet texture, which is just what you want. Pop it into your bowl and then add your toppings of choice! I chose to add a few almonds on one side, and then granola on the other side and it tasted heavenly. And there you have your super yummy and healthy smoothie bowl, enjoy!

Have you ever tried a smoothie bowl?

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