mental health

Mental Health Awareness Week

This is probably my third attempt at writing this post. I don’t know why I’m finding it so hard to...

First and foremost I want to include a trigger warning, this post will be talking about issues surrounding emetophobia. Travelling...

I’m aware the title of this post sounds a bit negative, almost as if I’m saying that mental health can...

I’m a lucky person, I have a home with a family, we have laughs and there’s always food on the...

Happy mental health awareness month! To celebrate a whole month dedicated to breaking the stigma around mental health, I’ve decided...

Today’s post is a collaboration with Nicole, all about health anxiety. I have written a post about my struggles over...