MHM: The Reality Of Recovery

MHM: The Reality Of Recovery

I’m back with another mental health Monday’s – woo! Today I’m going to be talking about the reality of recovery and I’m gonna be brutally honest. After reading Arora’s post on depression, it made me realise that there is no point in…

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MHM: Breathing

MHM: Breathing

Hello, hi. Apologies for missing three weeks worth of mental health monday’s but ironically, my mental health has been pretty shit. I’ve touched on it a little bit in Instagram posts and stuff but basically, my anxiety has just been so bad.…

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MHM: Trials And Tribulations Of Getting Help

MHM: Trials And Tribulations Of Getting Help

I’m sure if you suffer or have suffered with a mental illness, you’ll appreciate how difficult it can be to actually get help. When visiting your GP you’ll probably be given a list of local organisations that offer therapy, that…

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MHM: Lets Talk Medication

MHM: Lets Talk Medication

Welcome to the first Mental Health Monday’s post. I wanted to kick start the series off by chatting about taking medication. If you’ve ever been to your GP regarding your mental health, you may well have been asked whether you’d…

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MHM: Welcome

MHM: Welcome

Welcome to Mental Health Mondays. For those of you who have read my blog for a few years, you may or may not, remember a little series I did called ‘Mental Health Mondays’. This was back in May 2017 (wow) and it…

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A Note On Bad Mental Health Periods

A Note On Bad Mental Health Periods

Ahh, I’m back at it again with a mental health post. I’m not gonna lie, I’ve been struggling with my mental health recently and I thought I’d talk about it. Everybody goes through rough patches with their mental health and…

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Me And My Mental Health

Me And My Mental Health

– TRIGGER WARNING: Please be aware that this post contains talk of emetophobia and panic attacks – Me and my mental health. Where do I even start with that statement? I don’t even know where I stand with my mental…

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Travelling Abroad As An Emetophobic

Travelling Abroad As An Emetophobic

First and foremost I want to include a trigger warning, this post will be talking about issues surrounding emetophobia. Travelling abroad (or anywhere for that matter), can be such a strain on mental health. It’s made even worse if you…

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How Mental Health Can Affect Relationships

How Mental Health Can Affect Relationships

I’m aware the title of this post sounds a bit negative, almost as if I’m saying that mental health can ruin relationships, but I can assure you thats not what this post is about. As someone who has suffered with…

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Having A Bad Day

Having A Bad Day

Everybody has bad days, whether its down to illness, mental health, lack of motivation, the latter or something else. As I’m sat writing this, I haven’t had a particularly good day. I woke up feeling horribly anxious, and thats when…

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