I’m back with another mental health Monday’s – woo! Today I’m going to be talking about the reality of recovery and I’m gonna be brutally honest. After reading Arora’s post on depression, it made me realise that there is no point in…
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Hello, hi. Apologies for missing three weeks worth of mental health monday’s but ironically, my mental health has been pretty shit. I’ve touched on it a little bit in Instagram posts and stuff but basically, my anxiety has just been so bad.…
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I’m sure if you suffer or have suffered with a mental illness, you’ll appreciate how difficult it can be to actually get help. When visiting your GP you’ll probably be given a list of local organisations that offer therapy, that…
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Welcome to the first Mental Health Monday’s post. I wanted to kick start the series off by chatting about taking medication. If you’ve ever been to your GP regarding your mental health, you may well have been asked whether you’d…
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Welcome to Mental Health Mondays. For those of you who have read my blog for a few years, you may or may not, remember a little series I did called ‘Mental Health Mondays’. This was back in May 2017 (wow) and it…
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Ahh, I’m back at it again with a mental health post. I’m not gonna lie, I’ve been struggling with my mental health recently and I thought I’d talk about it. Everybody goes through rough patches with their mental health and…
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– TRIGGER WARNING: Please be aware that this post contains talk of emetophobia and panic attacks – Me and my mental health. Where do I even start with that statement? I don’t even know where I stand with my mental…
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First and foremost I want to include a trigger warning, this post will be talking about issues surrounding emetophobia. Travelling abroad (or anywhere for that matter), can be such a strain on mental health. It’s made even worse if you…
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I’m aware the title of this post sounds a bit negative, almost as if I’m saying that mental health can ruin relationships, but I can assure you thats not what this post is about. As someone who has suffered with…
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Everybody has bad days, whether its down to illness, mental health, lack of motivation, the latter or something else. As I’m sat writing this, I haven’t had a particularly good day. I woke up feeling horribly anxious, and thats when…
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