Taking a step back and evaluating where I am with things is something I should definitely do more often. I’m sure most of us could do with putting this into practice more often, lets be honest. Especially as I suffer
I’m back with another mental health Monday’s – woo! Today I’m going to be talking about the reality of recovery and I’m gonna be brutally honest. After reading Arora’s post on depression, it made me realise that there is no point in
Hello, hi. Apologies for missing three weeks worth of mental health monday’s but ironically, my mental health has been pretty shit. I’ve touched on it a little bit in Instagram posts and stuff but basically, my anxiety has just been so bad.
I’m sure if you suffer or have suffered with a mental illness, you’ll appreciate how difficult it can be to actually get help. When visiting your GP you’ll probably be given a list of local organisations that offer therapy, that
Welcome to the first Mental Health Monday’s post. I wanted to kick start the series off by chatting about taking medication. If you’ve ever been to your GP regarding your mental health, you may well have been asked whether you’d